No Days off Day 15
Poker - So yesterday I caught a early flight back from the WPT in Miami, which was awesome. Great location and poker there. I feel that it will be the biggest stop on the WPT in the next couple of years. The trip overall did not go to well. I never got above starting stack in any of the 5 tournaments I played. Also lost money in cash games there. I have not done the official records yet so don’t have a number but it was not a fun trip poker wise. I was suppose to fly back Monday morning but I switched my flight to Tuesday in order to sweat my good friend Allen Bari at the final table. Unfortunately he did not get the result he wanted with a 5th place finish. Its always fun and motivating though to sweat these final tables and was glad I switched my flight.
Nutrition- the last couple of days on this trip I really slacked off on my diet. I am home in Seattle for 9 days so I have a could chunk of time to focus on my diet and cook my own food. Yesterday was a good day for me eating well.
Breakfast – Bowl of raisin Brand w/ Banana
Snack- Protein bar and Special K 90 cal bar (while on plane).
Lunch – Protein shake and light yogurt
Snack – protein bar
Dinner – Chicken with Mushrooms tomatoes peppers and a salad with light dressing.
I made up 3 more chicken dinners and brown rice last night also so I have those meals already prepped and portioned out which is very good for me.
Workout.
I got a very good workout in last night. I got in 28 sets in just over an hour at the gym. I did Bis/ Tris and Core. I am expecting a very hard workout with Bobby today as the first one back with him always seems to be the toughest.
Biceps – 1) 21's – 7 curls from down to middle position. 7 curls from top to middle position . 7 full length curls
Hammer Curls
Seated dumbbell incline curls
Triceps 1) Pulldowns
Assisted dips
Squat kick backs
Core 1) Seated machine weighted crunchs
Side oblique raises
V side to side medicine ball with a throw
Stir the pot planks on exercise ball.
Today no poker games running in seattle so im going golfing, working out, and going to the Mariners game I believe.
Video of the day- Steve Aoki! Saw him last week in concert and he is the shit!
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